Fry vegetables, push aside, set the eggs and combine with rice.
Independent dbfam plan — not the instructions for the linked recipe above.← All tools
Family Meal and Portions Planner
Plan meal decisions and quantities for everyday life, guests and children.
01 · INPUT
✓ Local · no diet profiles transmittedWho is eating, and what is realistic today?
02 · YOUR MEAL PLAN
4 people · 4 adult portions planned
Fisch auf Spinat
This original recipe from Swissmilk fits 26–35 min and your choices. Use 4 adult portions as a starting point there and check the publisher's scaling notes.
30 min original recipe33 curated recipe linksSmall leftover buffer in plan amount
Not feeling this suggestion today?The die changes the planning basis and matching DACH recipe together.
02 · FULL RECIPE
Fisch auf Spinat
The complete original opens at Swissmilk. Instructions and images are not copied to dbfam digital.
CH · Swissmilk30 Min.checked 2026-08-28
Optional dbfam fallback without an external linkVegetable egg fried rice · 25 Min.+
adult portions incl. leftovers
03 · FALLBACK SHOPPING
Rough amounts for Vegetable egg fried rice
This list only belongs to the dbfam fallback. The original recipe ingredients are available exclusively from the publisher.
dry rice300 g
eggs4 pcs
vegetables or frozen mix800 g
soy sauce80 ml
04 · SOURCE ALTERNATIVES
More matching original recipes
33 curated recipe links from 3 Swiss publishers are filtered by time, preference and mood.
30 Min. · full recipe off-site
Open original recipe ↗30 Min. · full recipe off-site
Open original recipe ↗30 Min. · full recipe off-site
Open original recipe ↗More checked DACH recipe sourcesSwitzerland, Germany and Austria · no API connection+
Swiss everyday cooking, families, seasons and accessible ingredients
Recipes with family, time and diet filtersBrowse source ↗More than 6,000 recipes, Swiss terminology and strong filters
Recipe search and family categoriesBrowse source ↗More than 9,000 seasonal recipes using Swiss ingredients
Family recipes, serving controls and shopping listsBrowse source ↗Editorial and community recipes with step-by-step focus
Child-friendly and simple recipesBrowse source ↗Large editorial catalogue and dedicated family collections
Family recipes and quick mainsBrowse source ↗Austrian terminology and curated quick cooking
Quick family mainsBrowse source ↗Very large Austrian recipe catalogue
Quick child and family recipesBrowse source ↗Linked sites are independent services. Their content, privacy and usage terms apply. dbfam does not copy recipes, images or instructions.
How this result was built
- Portion basis
- 3.2 adult equivalentsAges 3–5: 0.5 · 6–9: 0.7 · 10–12: 0.85 · 13–17: 1.0. These are planning values, not nutrition standards.
- Plan amount for the original
- 4 portionsThe leftover buffer is included before rounding. Final scaling happens at the publisher.
- Optional fallback
- Vegetable egg fried riceSeparate dbfam fallback if you do not want to use the external link.
33 CURATED RECIPE LINKS · 7 DACH SOURCES
dbfam plans. The complete recipe clearly remains with its original source.
The 17 dbfam planning patterns provide a clearly separated fallback with portions, a shopping range and leftover logic. For actual cooking, 33 manually checked recipe links from Migusto, FOOBY and Swissmilk are available. The source directory also links to suitable collections from Germany and Austria.
There is deliberately no API connection or scraping. Plus would later save family preferences, recurring weeks and shared shopping lists. Designed bilingual Etsy weekly planners remain an offline solution, not the paid version of this calculator.
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04 · A USEFUL NEXT STEP
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